Events

"I began therapy with Paula at age 51 to address long-standing childhood trauma, and working with her over the past three years has been truly life-changing. Paula combines deep professional skill with extraordinary kindness and intuition. She has an exceptional ability to understand what is beneath the surface and to guide conversations in a way that feels both safe and insightful.

Throughout our work together, she has shown immense compassion while also bringing a thoughtful, highly skilled therapeutic approach. Her intuition, and sensitivity helped me explore difficult experiences at a pace that felt manageable and supportive.

I genuinely feel like a different person now in terms of my mental health and overall happiness. I feel lighter, more confident, and far more at peace with myself and my past.

I’m incredibly grateful for Paula’s guidance and dedication. Her work has had a profound impact on my life, and I would wholeheartedly recommend her to anyone seeking a therapist who is both deeply caring and exceptionally skilled."

Regards,

“Throughout my therapy sessions, Paula has shown me great understanding and empathy. This trust has helped me to explore and make sense of my past experiences and how they affect my emotions, behaviour and thinking today.

Through talking therapy and EMDR, Paula has enabled me to develop strategies and tools to think and act less emotionally and without continued anxiety in difficult situations.  I am now able to step back and take a moment to understand that my unhelpful and distressing behaviours and emotions belong to the past and are not helpful or need to be carried with me as an adult. This has enabled me to make sense of some of my challenging experiences of life today.

I now can use a more considered approach to change a difficult situation into a more ordinary and everyday experience, realising that nothing bad is going to happen. I now understand that the fear and anxiety comes from the difficult experiences I had as a younger self and they are not appropriate, helpful or necessary for the experiences and life I have today as an adult.

Thank you Paula.”

“An amazing therapist and person you are! I truly appreciate the times that I saw you and the clarity and different perspective you gave me through our sessions! I hope others find the same and you help heal their hearts as you did mine.”

“I worked with Paula a few years ago when I was struggling with an eating disorder, and she truly made such a difference in my life. We had weekly phone sessions, and from the very beginning she made me feel heard, understood, and completely supported. She helped me challenge my thinking in ways that felt manageable and compassionate, and I always felt safe opening up to her.

After our initial work together, I took a break from therapy for a while. Recently, I decided to reach out to Paula again because of how much she helped me in the past — she was the only person I felt I could truly trust to support me through this next chapter. I’ve now had a few sessions with her, and already she has helped shift the way I think about myself and my situation. It’s honestly amazing how quickly she helps me gain clarity and perspective.

Paula is such a warm, kind, and genuine person. She creates a space where you feel completely safe and never judged. I’m so grateful to be working with her again, and I truly believe she is helping me build a healthier, happier life. I can’t recommend her enough.”