Individual Therapy
Paula offers a quiet space to come home to yourself.
Her approach to therapy isn’t about fixing what’s “wrong” it’s about gently uncovering what’s always been right. Whether you’re moving through grief, burnout, trauma, or simply feeling lost in your own life, each 50-minute session is a space for honesty, reflection, and deep inner work. Together, you’ll begin to unlearn the stories that no longer serve you and reconnect with the part of you that has always known the way. Come as you are. You don’t need the perfect words just the willingness to show up. 50 minutes £110 available online and in clinic
ConnectEMDR Therapy
EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful, evidence-based therapy that helps you access and process unresolved pain without needing to relive it. Whether you're carrying trauma, anxiety, low self-worth, or emotional blocks you can’t quite name, EMDR works by gently rewiring how your brain stores distress. The result? Relief that doesn’t just feel better, it is better. In each 60-minute in-person session, Paula guides you through the process with care, safety and at a pace that honours your readiness. Because true healing doesn’t need to be retraumatising. This is where stuckness softens. Where old pain loses its grip. Where new stories begin to emerge. 1 hour £130 available online and in clinic
ConnectClinical Supervision
Clinical supervision is a vital part of therapeutic practice, a confidential and collaborative space where therapists can reflect, grow, and stay aligned with ethical, safe, and effective ways of working. It's a place to think deeply about your client work, explore challenges, celebrate what’s going well, and look after your own wellbeing as a practitioner. As an integrative supervisor, Paula draws on a range of theories and approaches to meet you where you are, honouring your unique way of working. Supervision with her is reflective, relational, and spacious; offering both practical guidance and emotional support. It’s a space where all parts of you as a therapist are welcome. Together, you will explore your work through multiple lenses, bringing curiosity, compassion, and clarity to the therapeutic process so you feel resourced, supported, and connected to the heart of your practice. Paula offers individual and group supervision sessions, with options for 1-hour, 1.5-hour, or 2-hour sessions depending on your needs. From £90 available online and in clinic
ConnectWorking With Me
Working with me is not about quick fixes or surface solutions. It is about understanding the patterns beneath what feels stuck, building safety within your nervous system, and creating space for honest reflection.
Therapy can feel vulnerable. My role is to offer steadiness, clarity and compassion while we navigate that work together.
I work relationally and in a trauma-informed way. This means we move at a pace that respects your system. Growth does not require force. It requires safety.
Together, we explore the roots of what you are carrying, your relational patterns, the ways your nervous system responds under stress, and the experiences that have shaped you. We strengthen emotional regulation, deepen self-awareness and work towards meaningful, sustainable change.
Sessions are collaborative and thoughtful. We pay attention to what emerges in the room. Therapy is not about performance or perfection. It is about honesty, awareness and building a more compassionate relationship with yourself.
Professional Boundaries
Sessions take place within agreed working hours and professional boundaries.
I am not a crisis service. If you require urgent or emergency support at any time, please contact your GP, call 111 and select the mental health option, attend your nearest Accident & Emergency (A&E) department, or use the services listed on the Support & Crisis Resources page.
Emails are responded to within working hours and are not monitored outside of these times.