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April 2026
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Blog
28 April, 2026By Chris

You’re Not “Emotional Eating.” You’re Regulating Something You Haven’t Been Shown How to Hold

 There is an assumption that sits beneath most conversations about emotional eating. That it is a lack of discipline or a moment of weakness. Something to be controlled, reduced, or replaced. What often goes unexamined is a far more important question: What is the eating actually...
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